Quality ‘AFTER’, ‘PHYSICAL EDUCATION’ and ‘SUMMER’ programs will create platforms to serve our communities. The bible says that because of a lack of knowledge people perish, so by giving proper knowledge about nutrition, exercise, kinesiology and how to fight the many diseases that come from the lack thereof we can help solve many of today’s major health issues.
After-school programs/events targeting young girls and boys ages 5-17
After-work happy hour programs/classes targeting adults both female and male ages 18 – 49 and our
After-plus classes/events serve our senior citizens
Upon completion our Wellness Programs individuals will:
Know and understand the components of fitness.
Know how to eat properly and understand the importance of a healthy diet
Know about health related diseases and understand how to combat them
Know how physical fitness effects self-esteem, confidence and reduces stress
Know more about kinesiology, anatomy and postural deviations
Know how to think properly towards nutrition and exercise
Educational budget cuts and standardized testing foci are diminishing physical activity and physical education in our nation’s school system. As a result, childhood obesity rates have grown and continue to do so in enormous proportions. Sedentary technology and unhealthy eating habits also play major roles by enabling us and promoting inactive lifestyles. Almost 1 of every 3 children are overweight or obese, which opens the door to diabetes, high blood pressure and other cancerous health related diseases that stem from lack of proper nutrition and exercise.