The most effective way to train the body depends on YOU and your individual training goal(s).  Do you want to get Stronger and Faster?  Increase Flexibility or Mobility?  Improve your Balance, Coordination?

Quality Answer:  (D) All of the above

Listed below are some popular training methods:

-Functional Training

-Resistance Training


-Strength Training


Everyone should train physically for 30 to 60 minutes daily.  Join us for FAITH IN FITNESS every Tues. and Thurs. from 6:30 to 7:30pm!  @the Knowles-Roland Center.

Cost: FREE

Prosper and be in Good Health!

Scroll to Top