MESSAGE FROM FOUNDER
For quite some time, the wellness industry has separated the correlation between ‘faith and fitness’. OK, let’s change that way of thinking! Our Bible based wellness […]
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iCEO QUALITY WELLNESS CELEBRITY WEEKEND – MISSOURI CITY, TEXAS 2013
Quality Wellness, NFL rising star Stephen Williams and iCEO Foundation have combined forces to service children and youth wellness needs in Missouri City, Texas. “We want
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GET A FAITH IN FITNESS T-SHIRT NOW
Get Your Official Faith IN Fitness T-shirt Now – The cost is $20 plus $4.95 shipping/handling
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2013 QUALITY WELLNESS OPEN GOLF CLASSIC AND FITNESS FESTIVAL
Educational budget cuts and standardized testing foci are diminishing physical activity and physical education in our nation’s school system. As a result, childhood obesity rates have
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HOUSTON FAITH IN FITNESS BOOT CAMP II – 2013
HAPPY 2013 HOUSTON !!!! Quality Wellness is back with the 2nd Annual Faith IN Fitness Boot Camp series to promote healing of health related diseases. Dedicated
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COACH Q’s LEARN AND BURN CHILDHOOD OBESITY TOUR
Quality Wellness and Uplift Center for the Arts Foundation have combined forces to service children and youth wellness needs world-wide. “When you Uplift the Community, you
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PHYSICAL TRAINING
The most effective way to train the body depends on YOU and your individual training goal(s). Do you want to get Stronger and Faster? Increase Flexibility
VITAMINS (SUPPLEMENTS)
Vitamins are essential nutrients your body needs to grow, function and develop normally. Each (there are 13) vitamin has a specific job to do; in a
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CORE AREA
The most important part of the body to have physically fit is your CORE. The core area ranges from your upper chest, down past your abdominals
Stand up straight…Sit up…Don’t Slump
Stand up straight…Sit up…Don’t Slump, all advice given by your parents when you were a child. But they never told you why. Ideally you want to
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